25,000 YARDS TRAINING

On February 11th 2010 I did another pool workout at University of San Francisco, this time a 25,000 yard swim, 14miles. It took me 8:52 HS to complete the whole workout.
It was a long day.

This was my duty for the day:

12x2000 1'rest

1. Swim
2. Swim
3. Kick
4. Pull
5. Swim
6. Swim
7. Kick
8. Swim
9. Pull
10. Swim
11. Kick
12. Swim

5x200 30" rest

The reason why I choose to swim 12X2000’s was because based on my pace it would simulate the feeding schedule I am planning to have during my English Channel crossing.
It was a great experiment, especially because I got to try my new smothie made of water, ice, macadamia nuts, frozen berries, soy protein and vitamin C.